Skinny bastards rule! « Kettlebell-fitness.dk's Blog
May 19, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
Here’s one hero of Girevoy Sport for all small guys out there: J-Benidze Johnny Benidze (left on the picture). All material borrowed from Valentin Egorov (left on the picture) website: http://onlinekettlebellcoach.com/ …
Long cycle motivation, 109 reps « Kettlebell-fitness.dk's Blog
May 19, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
I am soon off to Croatia to compete in a Long Cycle competition. Tis will be the first time I compete in this event. I must say I always found this lift somewhat easier, as my forearm don’t burn out so fast. Reason number 2 is that the …
Girls workshop « Kettlebell-fitness.dk's Blog
May 19, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
Last weekend I had the pleasure to hold a 2 hour workshop for instructors of Natural Bodytone Aalborg. We covered safety, some basic techniques and exercises targeting balance and coordination. With the combination of exercises learned …
Kettlebell konkurrence i Aalborg « Kettlebell-fitness.dk's Blog
May 19, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
snatch sprint Vi gentager succesen fra sidst! Konkurrencen afholdes fredag d. 18. december kl. 16 i Fitness4life, Annebergvej 14. Konkurrencen er for alle, uanset om du har prøvet at træne med kettlebells eller ej. De 3 discipliner er: …
Kettlebell circuit training « Kettlebell-fitness.dk's Blog
May 19, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
Although Kettlebell athletes train mostly their competition lifts, we can all do with a bit of variety once in a while. And beginners need a solid foundation before engaging in a specialized program. Here are some training ideas from …
