Fizfit & Kettlebell Workouts @ KDT Academy: 2 & 3 November 09
February 8, 2012 by Vince Choo
Filed under Kettlebell News on the Net
3/11/09. Intermediate: x 3 sets. Kettlebell Beginner’s Double hand swings. Single hand swing. Clean & Rack Front / Bottom Out Squat Press Overhead Squat. Posted by Vince Choo at 6:51 AM …
Fizfit & Kettlebell Workouts @ KDT Academy: 4-12 Nov
February 8, 2012 by Vince Choo
Filed under Kettlebell News on the Net
2009 (68). ? November (2). 4-12 Nov · 2 & 3 November 09. ? October (18). 29, 30 & 31.10.09 · 27 & 28.10.09 · 26.10.09 · 24.10.09 · 23.10.09 · 22.10.09 · 20 & 21.10.09 · 15-19 Oct · 13 & 14.10.09 · 12.10.09 Workouts …
Fizfit & Kettlebell Workouts @ KDT Academy: Now your weight is online
February 8, 2012 by Vince Choo
Filed under Kettlebell News on the Net
Check this out: www.withings.com. If you love your weight you can have it follow you worldwide, online, track it, graph it, drool or drown over it. Whichever way you view it, this is a cool piece of technology. …
Fizfit & Kettlebell Workouts @ KDT Academy: Swing differentials
February 8, 2012 by Vince Choo
Filed under Kettlebell News on the Net
If you thought I was going to go on about high performance electrical engineering, semi-conductors, auto parts, mechanics and car axles, I’m sorry to disappoint you. I’m not qualified in such matters. I am referring to the differences …
Fizfit & Kettlebell Workouts @ KDT Academy: 471 calories burnt in …
February 8, 2012 by Vince Choo
Filed under Kettlebell News on the Net
One of my CMD clients came in for her weekly FizFit workout. She always wears her heart rate monitor to see what her heart rate is and how many calories she burns up during the workout. Interesting data compiled; …
