Kettlebell Reviews | Buy Kettlebells & Training DVD | Kettlebell Exercises » 10s http://kettlebellreviews.org Top Reviews: Buy Kettlebells & Kettlebell DVD's Tue, 12 Jan 2010 15:30:09 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Synergy Kettlebell Training – North Aurora, Geneva, Illinois … http://kettlebellreviews.org/812/synergy-kettlebell-training-north-aurora-geneva-illinois-5/ http://kettlebellreviews.org/812/synergy-kettlebell-training-north-aurora-geneva-illinois-5/#comments Wed, 31 Dec 1969 23:59:59 +0000 Bob Garon II, Synergy Kettlebell Boot Camp Coach tag:blogsearch.google.com://f459c9217812dc2b8bce702ca578b3ec “Cannonball”. Warmup: 6 Minute Swings Set (2 hand, one arm, darcy, etc.) Your Fat Blaster: 4 Min. Single-Arm Push Press Set. M2 One-Arm Swings- R&L M1Renegade Rows M1 Planks. Then: 12x Tabata (20s on/10s off) Mountain Sprint Climbers …

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