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	<title>Kettlebell Reviews &#124; Buy Kettlebells &#38;  Training DVD &#124; Kettlebell Exercises &#187; 24kg</title>
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	<link>http://kettlebellreviews.org</link>
	<description>Top Reviews: Buy Kettlebells &#38; Kettlebell DVD&#039;s</description>
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		<title>Gympak Kettlebell 24KG/53LBS- Rubber Mount- BRAND NEW</title>
		<link>http://kettlebellreviews.org/3310/gympak-kettlebell-24kg53lbs-rubber-mount-brand-new-2/</link>
		<comments>http://kettlebellreviews.org/3310/gympak-kettlebell-24kg53lbs-rubber-mount-brand-new-2/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:14:38 +0000</pubDate>
		<dc:creator>kettlebell</dc:creator>
				<category><![CDATA[cheap kettlebells]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[Brand New]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Mount Brand]]></category>

		<guid isPermaLink="false">http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&customid=&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FGympak-Kettlebell-24KG-53LBS-Rubber-Mount-BRAND-NEW_W0QQitemZ250542610127QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101</guid>
		<description><![CDATA[<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FGympak-Kettlebell-24KG-53LBS-Rubber-Mount-BRAND-NEW_W0QQitemZ250542610127QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/250542610127_0.jpg"></a></td><td><strong>US $89.99</strong><br /> End Date: Sunday Jan-03-2010 9:14:38 PST<br />Buy It Now for only: US $89.99<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FGympak-Kettlebell-24KG-53LBS-Rubber-Mount-BRAND-NEW_W0QQitemZ250542610127QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> &#124; <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D250542610127%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>]]></description>
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<td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FGympak-Kettlebell-24KG-53LBS-Rubber-Mount-BRAND-NEW_W0QQitemZ250542610127QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/250542610127_0.jpg"></a></td>
<td><strong>US $89.99</strong><br /> End Date: Sunday Jan-03-2010 9:14:38 PST<br />Buy It Now for only: US $89.99<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FGympak-Kettlebell-24KG-53LBS-Rubber-Mount-BRAND-NEW_W0QQitemZ250542610127QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D250542610127%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td>
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			<wfw:commentRss>http://kettlebellreviews.org/3310/gympak-kettlebell-24kg53lbs-rubber-mount-brand-new-2/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>RUSSIAN KETTLEBELL BLACK 24KG 53lb APOLLO kettle bell</title>
		<link>http://kettlebellreviews.org/1122/russian-kettlebell-black-24kg-53lb-apollo-kettle-bell/</link>
		<comments>http://kettlebellreviews.org/1122/russian-kettlebell-black-24kg-53lb-apollo-kettle-bell/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 21:54:53 +0000</pubDate>
		<dc:creator>kettlebell</dc:creator>
				<category><![CDATA[cheap kettlebells]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[Apollo]]></category>
		<category><![CDATA[Black Kettle]]></category>
		<category><![CDATA[Russian Kettlebell]]></category>

		<guid isPermaLink="false">http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&customid=&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FRUSSIAN-KETTLEBELL-BLACK-24KG-53lb-APOLLO-kettle-bell_W0QQitemZ380175374684QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101</guid>
		<description><![CDATA[<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FRUSSIAN-KETTLEBELL-BLACK-24KG-53lb-APOLLO-kettle-bell_W0QQitemZ380175374684QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/380175374684_0.jpg"></a></td><td><strong>US $43.89</strong> (16 Bids)<br /> End Date: Friday Nov-13-2009 13:54:53 PST<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FRUSSIAN-KETTLEBELL-BLACK-24KG-53lb-APOLLO-kettle-bell_W0QQitemZ380175374684QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> &#124; <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D380175374684%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="8">
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<td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FRUSSIAN-KETTLEBELL-BLACK-24KG-53lb-APOLLO-kettle-bell_W0QQitemZ380175374684QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/380175374684_0.jpg"></a></td>
<td><strong>US $43.89</strong> (16 Bids)<br /> End Date: Friday Nov-13-2009 13:54:53 PST<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FRUSSIAN-KETTLEBELL-BLACK-24KG-53lb-APOLLO-kettle-bell_W0QQitemZ380175374684QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D380175374684%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://kettlebellreviews.org/1122/russian-kettlebell-black-24kg-53lb-apollo-kettle-bell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gympak Kettlebell 24KG/53LBS- Rubber Mount- BRAND NEW</title>
		<link>http://kettlebellreviews.org/928/gympak-kettlebell-24kg53lbs-rubber-mount-brand-new/</link>
		<comments>http://kettlebellreviews.org/928/gympak-kettlebell-24kg53lbs-rubber-mount-brand-new/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 17:08:50 +0000</pubDate>
		<dc:creator>kettlebell</dc:creator>
				<category><![CDATA[cheap kettlebells]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[Brand New]]></category>
		<category><![CDATA[Dec 04]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Mount Brand]]></category>

		<guid isPermaLink="false">http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&customid=&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FGympak-Kettlebell-24KG-53LBS-Rubber-Mount-BRAND-NEW_W0QQitemZ250525091445QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101</guid>
		<description><![CDATA[<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FGympak-Kettlebell-24KG-53LBS-Rubber-Mount-BRAND-NEW_W0QQitemZ250525091445QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/250525091445_0.jpg"></a></td><td><strong>US $89.99</strong><br /> End Date: Friday Dec-04-2009 9:08:50 PST<br />Buy It Now for only: US $89.99<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FGympak-Kettlebell-24KG-53LBS-Rubber-Mount-BRAND-NEW_W0QQitemZ250525091445QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> &#124; <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D250525091445%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="8">
<tr>
<td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FGympak-Kettlebell-24KG-53LBS-Rubber-Mount-BRAND-NEW_W0QQitemZ250525091445QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/250525091445_0.jpg"></a></td>
<td><strong>US $89.99</strong><br /> End Date: Friday Dec-04-2009 9:08:50 PST<br />Buy It Now for only: US $89.99<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FGympak-Kettlebell-24KG-53LBS-Rubber-Mount-BRAND-NEW_W0QQitemZ250525091445QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D250525091445%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://kettlebellreviews.org/928/gympak-kettlebell-24kg53lbs-rubber-mount-brand-new/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell 53lb (24kg)  Crossfit / MMA</title>
		<link>http://kettlebellreviews.org/848/kettlebell-53lb-24kg-crossfit-mma/</link>
		<comments>http://kettlebellreviews.org/848/kettlebell-53lb-24kg-crossfit-mma/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 18:42:29 +0000</pubDate>
		<dc:creator>kettlebell</dc:creator>
				<category><![CDATA[cheap kettlebells]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[kettlebell]]></category>

		<guid isPermaLink="false">http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&customid=&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FKettlebell-53lb-24kg-Crossfit-MMA_W0QQitemZ290366391206QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101</guid>
		<description><![CDATA[<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FKettlebell-53lb-24kg-Crossfit-MMA_W0QQitemZ290366391206QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/290366391206_0.jpg"></a></td><td><strong>US $120.00</strong> (0 Bid)<br /> End Date: Sunday Nov-08-2009 10:42:29 PST<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FKettlebell-53lb-24kg-Crossfit-MMA_W0QQitemZ290366391206QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> &#124; <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D290366391206%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>]]></description>
			<content:encoded><![CDATA[<table border="0" cellpadding="8">
<tr>
<td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FKettlebell-53lb-24kg-Crossfit-MMA_W0QQitemZ290366391206QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/290366391206_0.jpg"></a></td>
<td><strong>US $120.00</strong> (0 Bid)<br /> End Date: Sunday Nov-08-2009 10:42:29 PST<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi.ebay.com%2FKettlebell-53lb-24kg-Crossfit-MMA_W0QQitemZ290366391206QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#038;customid=&#038;toolid=10005&#038;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D290366391206%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td>
</tr>
</table>
]]></content:encoded>
			<wfw:commentRss>http://kettlebellreviews.org/848/kettlebell-53lb-24kg-crossfit-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell vasakarat</title>
		<link>http://kettlebellreviews.org/3741/kettlebell-vasakarat-10/</link>
		<comments>http://kettlebellreviews.org/3741/kettlebell-vasakarat-10/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>Növ</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Swing]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://f210e16676acda1fb2c2370fbcb52eec</guid>
		<description><![CDATA[Ma: 5x: 10 nyolcas (24kg) 10 swing (24kg) 5-5 Clean (24kg) 8 állhoz húzás (24kg) 10-10 snatch (16kg) bicepszezés súlyzóval haskerék. Bejegyezte: Növ dátum: 21:25. Címkék: edzés, kettlebell ...]]></description>
			<content:encoded><![CDATA[<p>Ma: 5x: 10 nyolcas (24kg) 10 swing (24kg) 5-5 Clean (24kg) 8 állhoz húzás (24kg) 10-10 snatch (16kg) bicepszezés súlyzóval haskerék. Bejegyezte: Növ dátum: 21:25. Címkék: edzés, kettlebell &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://kettlebellreviews.org/3741/kettlebell-vasakarat-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell vasakarat</title>
		<link>http://kettlebellreviews.org/789/kettlebell-vasakarat/</link>
		<comments>http://kettlebellreviews.org/789/kettlebell-vasakarat/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>Növ</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Swing]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://b54d8edc2602a1638b3007464fcadcc9</guid>
		<description><![CDATA[Ma: 5x: 15  swing (24kg) 5-5 clean (24kg) 8 goblet squat + press (24kg) 5-5 Side press (16kg) 5-5 Snatch. Bejegyezte: Növ dátum: 22:46. Címkék: edzés, kettlebell. 0 megjegyzés: Megjegyzés küldése. Régebbi bejegyzés F?oldal ...]]></description>
			<content:encoded><![CDATA[<p>Ma: 5x: 15  swing (24kg) 5-5 clean (24kg) 8 goblet squat + press (24kg) 5-5 Side press (16kg) 5-5 Snatch. Bejegyezte: Növ dátum: 22:46. Címkék: edzés, kettlebell. 0 megjegyzés: Megjegyzés küldése. Régebbi bejegyzés F?oldal &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://kettlebellreviews.org/789/kettlebell-vasakarat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>E??? ?? ?, ?? ????: Monday death by kettlebell</title>
		<link>http://kettlebellreviews.org/797/e%d1%81%d0%bb%d0%b8-%d0%bd%d0%b5-%d1%8f-%d1%82%d0%be-%d0%ba%d1%82%d0%be-monday-death-by-kettlebell/</link>
		<comments>http://kettlebellreviews.org/797/e%d1%81%d0%bb%d0%b8-%d0%bd%d0%b5-%d1%8f-%d1%82%d0%be-%d0%ba%d1%82%d0%be-monday-death-by-kettlebell/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[Courteousy]]></category>
		<category><![CDATA[Halos]]></category>
		<category><![CDATA[Shoulder Work]]></category>
		<category><![CDATA[Shoulders]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://c824aeacaddcb17ae6ac88800be54749</guid>
		<description><![CDATA[First I started with pullups courteousy of 100pullups.com. Then I did some light shoulder work (halos and presses) with both the 16 and the 24kgs to make sure my shoulders were ready. I then started my cycle with the 24kg. ...]]></description>
			<content:encoded><![CDATA[<p>First I started with pullups courteousy of 100pullups.com. Then I did some light shoulder work (halos and presses) with both the 16 and the 24kgs to make sure my shoulders were ready. I then started my cycle with the 24kg. &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://kettlebellreviews.org/797/e%d1%81%d0%bb%d0%b8-%d0%bd%d0%b5-%d1%8f-%d1%82%d0%be-%d0%ba%d1%82%d0%be-monday-death-by-kettlebell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rebel With A Kettlebell: ROP Medium (5 three-minute Ladders / 2 Rungs)</title>
		<link>http://kettlebellreviews.org/986/rebel-with-a-kettlebell-rop-medium-5-three-minute-ladders-2-rungs/</link>
		<comments>http://kettlebellreviews.org/986/rebel-with-a-kettlebell-rop-medium-5-three-minute-ladders-2-rungs/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>John Roberts, RKC</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[Front Squats]]></category>
		<category><![CDATA[Halos]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Ladders]]></category>
		<category><![CDATA[Tgu]]></category>
		<category><![CDATA[Z Health]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://a80a590b9e9849f7d73a13437d548a9d</guid>
		<description><![CDATA[Everyday mobility, stretch, and warm-up: Z-Health, 16kg Armbars &#38; Halos, Wall squats, Pump, and Brettzel. Tuesday Variety: 16kg TGU x 1/1. Double 16kg Front Squats x 5. Double 16kg Overhead Carry 120' Double 24kg Racked Carry 120' ...]]></description>
			<content:encoded><![CDATA[<p>Everyday mobility, stretch, and warm-up: Z-Health, 16kg Armbars &#038; Halos, Wall squats, Pump, and Brettzel. Tuesday Variety: 16kg TGU x 1/1. Double 16kg Front Squats x 5. Double 16kg Overhead Carry 120&#8242; Double 24kg Racked Carry 120&#8242; &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://kettlebellreviews.org/986/rebel-with-a-kettlebell-rop-medium-5-three-minute-ladders-2-rungs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Juzo&#039;s training blog: Kettlebell &#8211; 2009.11.05</title>
		<link>http://kettlebellreviews.org/1044/juzos-training-blog-kettlebell-2009-11-05/</link>
		<comments>http://kettlebellreviews.org/1044/juzos-training-blog-kettlebell-2009-11-05/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>Juzo</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Gb]]></category>
		<category><![CDATA[Juzo]]></category>
		<category><![CDATA[Sorozatok]]></category>
		<category><![CDATA[Swing]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://baf859db19d72540c20eb585f2cd8e5c</guid>
		<description><![CDATA[Csütörtöki edzés @ GB: VO2-Max, 12 sorozat snatch, 36sec/36sec @16kg (19 ismétlés/sorozat) Snatch 5x 10-10l,r @ 24kg + 5-5l,r @ 32kg. Vetk?z? sorozatok: Deadlift 8x10 @ 48, 40, 32, 24, 20, 16, 12, 8 kg. Swing 8x10 @ 48, 40, 32, 24, 20, ...]]></description>
			<content:encoded><![CDATA[<p>Csütörtöki edzés @ GB: VO2-Max, 12 sorozat snatch, 36sec/36sec @16kg (19 ismétlés/sorozat) Snatch 5x 10-10l,r @ 24kg + 5-5l,r @ 32kg. Vetk?z? sorozatok: Deadlift 8&#215;10 @ 48, 40, 32, 24, 20, 16, 12, 8 kg. Swing 8&#215;10 @ 48, 40, 32, 24, 20, &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://kettlebellreviews.org/1044/juzos-training-blog-kettlebell-2009-11-05/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Strength Journal: 24kg LCCJ</title>
		<link>http://kettlebellreviews.org/1106/kettlebell-strength-journal-24kg-lccj/</link>
		<comments>http://kettlebellreviews.org/1106/kettlebell-strength-journal-24kg-lccj/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>Frankie Mecono RKC</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[24kg]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://041db29b82ee1b2ed3919fa2271761e5</guid>
		<description><![CDATA[24kg LCCJ 2,4,6,8,10 2,4,6,8,10 2,4,6,8. Started to feel yesterdays workout and shut it down. I feel that I will go 5x2,4,6,8,10 for 150 reps on a more rested day. Barely made it through the day and some sort of 24 hr flu set in, ...]]></description>
			<content:encoded><![CDATA[<p>24kg LCCJ 2,4,6,8,10 2,4,6,8,10 2,4,6,8. Started to feel yesterdays workout and shut it down. I feel that I will go 5&#215;2,4,6,8,10 for 150 reps on a more rested day. Barely made it through the day and some sort of 24 hr flu set in, &#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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