Kettlebell vasakarat
May 23, 2012 by Növ
Filed under Kettlebell News on the Net
Ma: 5x: 15 swing (24kg) 5-5 clean (24kg) 8 goblet squat + press (24kg) 5-5 Side press (16kg) 5-5 Snatch. Bejegyezte: Növ dátum: 22:46. Címkék: edzés, kettlebell. 0 megjegyzés: Megjegyzés küldése. Régebbi bejegyzés F?oldal …
E??? ?? ?, ?? ????: Monday death by kettlebell
May 23, 2012 by James
Filed under Kettlebell News on the Net
First I started with pullups courteousy of 100pullups.com. Then I did some light shoulder work (halos and presses) with both the 16 and the 24kgs to make sure my shoulders were ready. I then started my cycle with the 24kg. …
Rebel With A Kettlebell: ROP Medium (5 three-minute Ladders / 2 Rungs)
May 23, 2012 by John Roberts, RKC
Filed under Kettlebell News on the Net
Everyday mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. Tuesday Variety: 16kg TGU x 1/1. Double 16kg Front Squats x 5. Double 16kg Overhead Carry 120′ Double 24kg Racked Carry 120′ …
Juzo's training blog: Kettlebell – 2009.11.05
May 23, 2012 by Juzo
Filed under Kettlebell News on the Net
Csütörtöki edzés @ GB: VO2-Max, 12 sorozat snatch, 36sec/36sec @16kg (19 ismétlés/sorozat) Snatch 5x 10-10l,r @ 24kg + 5-5l,r @ 32kg. Vetk?z? sorozatok: Deadlift 8×10 @ 48, 40, 32, 24, 20, 16, 12, 8 kg. Swing 8×10 @ 48, 40, 32, 24, 20, …
Kettlebell Strength Journal: 24kg LCCJ
May 23, 2012 by Frankie Mecono RKC
Filed under Kettlebell News on the Net
24kg LCCJ 2,4,6,8,10 2,4,6,8,10 2,4,6,8. Started to feel yesterdays workout and shut it down. I feel that I will go 5×2,4,6,8,10 for 150 reps on a more rested day. Barely made it through the day and some sort of 24 hr flu set in, …
