Kettlebell vasakarat
May 19, 2012 by Növ
Filed under Kettlebell News on the Net
Ma: 25 swing (24kg) 5×2-2 Military press (24kg) 50 swing (24kg) 2x 15 thruster (24kg) 25 swing (24kg) TGU gyakorlás (24kg) (felülésig) 10-10 windmill (24kg) hasazás. Bejegyezte: Növ dátum: 21:40. Címkék: edzés, kettlebell …
Rebel With A Kettlebell: Variety Day 2A
May 19, 2012 by John Roberts, RKC
Filed under Kettlebell News on the Net
16kg TGU x 1/1. Double 16kg Front Squats x 5. Double 16kg Overhead Carry 120′ Double 24kg Racked Carry 120′ Double 32kg Farmer Carry 120′ Repeat x 3. (RPE 17: Last week I took a little rest between sets for a total time of 12 minutes. …
Kettlebell Strength Journal: Heavy
May 19, 2012 by Frankie Mecono RKC
Filed under Kettlebell News on the Net
T-spine mobility. Arm Bar 16kg 16kg Deck squat 5 24kg Windmill 3/3 2 rounds. Cossack 7/7 24kg Windmill 3/3 2 rounds 24kg Bent Press 2/2 24kg Piston 2/2 2 rounds 32kg Clean and press continuous 3r/3l , 2r/2l, 1r/1l 16kg Piston 5/5 …
Return of the Kettlebell Week 9
May 19, 2012 by Dennis
Filed under Kettlebell News on the Net
Day 57 – 11-9-09. Grind Block – light day. Double Kettlebell Military Press / Squat 16kg & 24kg kettlebells. 1,2, x 5cycles; 3 front squats on last set of each cycle. Sumo Squat 16kg & 24kg kettlebells …
RUSSIAN KETTLEBELL BLACK 24KG 53lb APOLLO kettle bell | Kettlebell …
May 19, 2012 by kettlebell
Filed under Kettlebell News on the Net
US $19.99 (0 Bid) End Date: Monday Nov-23-2009 14:46:08 PSTBid now | Add to watch list.
