Brandon's Kettlebell and Strength Blog: Athletic Performance For …
May 19, 2012 by Brandon Richey
Filed under Kettlebell News on the Net
Being a strength and conditioning specialist and ex-athlete I understand the importance of having strength, speed, agility, and power when it comes down to playing any sport. The amazing thing to me is that I have had more argumentative …
Kettlebell Specialty Class « Itasca YMCA Fitness Classes
May 19, 2012 by krisbolin
Filed under Kettlebell News on the Net
Monday, November 23rd at 6:30pm in the Aerobics Studio Kettlebell workouts are intended to increase strength, endurance, agility, balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. …
