Nathan's Fitness and Russian Kettlebell Blog: Alwyn Cosgrove, Warp …
February 8, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Hey guys, Alwyn Cosgrove is one of my favourite fitness authors. I derive a lot of my training philosophy from his book, The New Rules of Lifting. Below is his latest newsletter. I posted it because it can help all of us achieve our fat …
Nathan's Fitness and Russian Kettlebell Blog: Burpee Power Snatches
February 8, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
2009 (160). ? November (11). Burpee Power Snatches · Kettlebell Workout of the Day · Kettlebell News · Alwyn Cosgrove, Warp Speed Fat Loss 2.0 · Mike Robertson Newsletter, My Thoughts on the Lumb. …
Nathan's Fitness and Russian Kettlebell Blog: Alwyn Cosgrove …
February 8, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Hey guys, here is another great little newsletter from Alwyn Cosgrove that I wanted to share. Check out this study that Craig Ballantyne forwarded to me: Recreational soccer is an effective health-promoting activity for untrained men …
Nathan's Fitness and Russian Kettlebell Blog: "Corrective …
February 8, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Alwyn Cosgrove newsletter with a guest article by Eric Cressey I love interval training, but one of the problems we commonly run into—particularly if someone isn’t prepared physically to sprint or doesn’t have a place to do it because …
