The Russian Kettlebell Room: Snatching

Yesterday I took the afternoon off work to celebrate my wife’s birthday and to rake the serious accumulation of leaves in the front yard. It was a beautiful day and I would sneak into the garage from time to time to do some work. …

Jersey Kettlebell: 100 Double Kettlebell Jerks, 100 weighted pull ups

High volume day! It’s a beautiful day here at the Jersey Shore. I took this outdoors to day and did 10 sets of 10 reps of: 10 double kettlebell jerks (24kg’s) 10 weighted pull ups (15 lbs) Felt great to…