Which Kettlebell should I start with? – Dragon Door Forums

I have never used kettlebells before. I am 6′4 215, can deadlift 550 bare handed and 650 with straps. My bench is 380, power clean 315. Am athletic.

Nathan's Fitness and Russian Kettlebell Blog: Saturday Kettlebell …

The joys of living in Calgary. A blizzard rolled through and I was snowed in on Friday and Saturday! Luckily Friday is my rest day, but Saturday is supposed to be max effort bench day at the gym. Instead of hitting the gym I hunkered …

Krafttraining & Kettlebell: How much ya bench?

2009 (42). ? Dezember (6). How much ya bench? Training 4 · Training 3 · Sandsack / Kettlebell / Ringe im Training · Training 1 04.12.2009 · Training 2. ? November (7). Training 1 · 200 Tage Rückblick · Dublin und die IKFF -Nachtrag- …