A Better Life Through Exercise: Day 34-12 Minute Kettlebell Meltdown

I pushed even harder today, adding the renegade row, but tapering the cleans (too heavy of a KB; I’ll drop back to the 30 from the 55). I also tore a callous, so that didn’t help. Anyway, a pretty remarkable workout and a real …

A Better Life Through Exercise: Day 37-12 Minute Kettlebell Meltdown

I was a bit tired from the other regimens tonight, but I still tried my best. Sweating a lot, so I know I was working hard. Anyway, this is one awesome set of exercises. Posted by Dave Weinberg— at 10:13 PM …

A Better Life Through Exercise: Day 39-12 Minute Kettlebell Meltdown

I used to think the high octane cardio routine was the ultimate, but no more. The 12 minute regimen is unbelievable; I am in a puddle of sweat and if it were not for sore hands, I could have done more reps per set. Regardless, awesome. …

A Better Life Through Exercise: Day 55-12 Minute Kettlebell Meltdown

This remains one of the most exhausting routines I do. I upped the weight for a few of the exercises, which went well. Phew. With just 10 seconds of rest between each set, my goal is to reach 15 reps in total for each exercise; …

A Better Life Through Exercise: Day 60-12 Minute Kettlebell Meltdown

I substituted my 35 pound KB for the 30 pound KB in several instances, and also for the 2 times I use the 50 pound KB, which ups my total weight lifted, but not to any stressed level. Today, I about equaled what I did with the lower …

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