Elite Kettlebell Fitness: Tuesday, November 17, 2009
May 19, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here… Tuesday, November 17, 2009. Treadmill Run: 3.87 miles. Posted by Randy Davis at 2:49 PM. 0 comments: …
Mike's Kettlebell Blog: Bodyweight and Clubbs
May 19, 2012 by Mike Girivik
Filed under Kettlebell News on the Net
This is a simple traininglog for keeping track of my personal training. My primary weapons are kettlebells, clubbells, elite-rings and a big mean sandbag. Wednesday, November 18, 2009. Bodyweight and Clubbs …
Kettlebell Strength and Conditioning, Ultimate Fat Loss, Greater …
May 19, 2012 by Franco
Filed under Kettlebell News on the Net
4 People showed up tonight for another episode in this Kettlebell Mania….Mike, Kimmie, Pam and John all came ready to work. We started with some bodyweight warmup and then went into a few TGU’s on each arm. …
Mike's Kettlebell Blog: Running and bodyweight basics
May 19, 2012 by Mike Girivik
Filed under Kettlebell News on the Net
This is a simple traininglog for keeping track of my personal training. My primary weapons are kettlebells, clubbells, elite-rings and a big mean sandbag. Saturday, November 21, 2009. Running and bodyweight basics …
Mike's Kettlebell Blog: Bodyweight- and clubbell circuits
May 19, 2012 by Mike Girivik
Filed under Kettlebell News on the Net
This is a simple traininglog for keeping track of my personal training. My primary weapons are kettlebells, clubbells, elite-rings and a big mean sandbag. Monday, November 23, 2009. Bodyweight- and clubbell circuits. Bodyweight Circuit: …
