Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …

I will never forget the first time I saw Sean Killion. It was the fall of 2002 and my buddy and I were on the pool deck waiting to hear this gentle giant, one of the greatest American swimmers of the past 20 years, talk about the …

Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …

The other day I had the very special privilege to be on the Dr. Groovy Show over at the Aurora University radio station with Charlie Betts. It was a great experience and I’m glad that I was able to share the amazing fat loss, …

Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …

This guy NEVER does “cardio” and I’ve said for a long, long time that stead-state cardio is a big waste of time. It will not make you stronger, leaner, or in better shape compared to other- and shorter- means. …

Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …

Yesterday I watched a DVD about Ferran Adria and his restaurant, El Bulli. For those of you who aren’t familiar with the man, he is creator of a subset of the culinary arts referred to as molecular gastronomy. I was struck by two things …

Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …

If you’ve been following my blog long enough you’ll know that fitness is a huge part of our life in the Garon household and sometimes we randomly just break out in some Kettlebell swings, pushups, jumping jacks, lunges, or whatever. …

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