Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …
May 19, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
Keep this in mind: Scales Suck! They really do. What do they actually tell you, but how much gravity is pulling on you at that given moment. It does not tell you how much muscle you have, water weight you’re carrying, fat you have, …
Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …
May 19, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
I really enjoy reading some of Gordon Byrn’s blog posts. Although I have never met the man personally–we do share mutual friends–he seems like a pretty enlightened, and highly achieved human being. Based on what I know of the man, …
Synergy Kettlebell Boot Camp – North Aurora, Geneva, Illinois …
May 19, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
Here’s our protocol: From now until the end of the year we’re doing 2 smoothie fasts a week with each of those days being on Tuesday and Thursdays. You drink one of the smoothies during the day and the other in the evening. …
