http://kettlebellreviews.org Top Reviews: Buy Kettlebells & Kettlebell DVD's Tue, 12 Jan 2010 15:30:09 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://kettlebellreviews.org/790/juzos-training-blog-kettlebell-2009-11-02/ http://kettlebellreviews.org/790/juzos-training-blog-kettlebell-2009-11-02/#comments Wed, 31 Dec 1969 23:59:59 +0000 Juzo tag:blogsearch.google.com://b565caadf53dbc2726629e1f8a9e78a7 Hétf?i edzés @ GB: Teszt: 2 perc fekv?támasz (térdletétel nélkül): 87db 2 perc felülés: 66db 5 perc burpee fekv?támasz nélkül: 106db. Összesen: 259db. VO2-Max, 12 sorozat snatch, 36sec/36sec @16kg (19 ismétlés/sorozat) …

]]> http://kettlebellreviews.org/790/juzos-training-blog-kettlebell-2009-11-02/feed/ 0 http://kettlebellreviews.org/978/kettlebell-circuit-%c2%ab-crossfit-affliction/ http://kettlebellreviews.org/978/kettlebell-circuit-%c2%ab-crossfit-affliction/#comments Wed, 31 Dec 1969 23:59:59 +0000 Steve B tag:blogsearch.google.com://af2cbf6ee638572014f59b03f1d90332 Warm Up. Run 1 Mile or Row 1600 Meters. Workout of the Day (WOD). 50 Reps of each 53M / 35W Kettlebell Burpee Swings (2 hand) Kettlebel Dead Lifts (2 hand) Kettlebell Swings (2 hand) Kettlebell Cleans ( 1 hand) 25 each side …

]]> http://kettlebellreviews.org/978/kettlebell-circuit-%c2%ab-crossfit-affliction/feed/ 0 http://kettlebellreviews.org/1101/nathans-fitness-and-russian-kettlebell-blog-burpee-power-snatches/ http://kettlebellreviews.org/1101/nathans-fitness-and-russian-kettlebell-blog-burpee-power-snatches/#comments Wed, 31 Dec 1969 23:59:59 +0000 Nathan Donahue tag:blogsearch.google.com://d857d2a42e035ba9ac0b7dc2f828e76c 2009 (160). ? November (11). Burpee Power Snatches · Kettlebell Workout of the Day · Kettlebell News · Alwyn Cosgrove, Warp Speed Fat Loss 2.0 · Mike Robertson Newsletter, My Thoughts on the Lumb. …

]]> http://kettlebellreviews.org/1101/nathans-fitness-and-russian-kettlebell-blog-burpee-power-snatches/feed/ 0 http://kettlebellreviews.org/1745/kettlebell-hard-style-csutortoki-edzes/ http://kettlebellreviews.org/1745/kettlebell-hard-style-csutortoki-edzes/#comments Wed, 31 Dec 1969 23:59:59 +0000 Adri & Richárd tag:blogsearch.google.com://e14f1293d1787da1913b0b7fc29f87d0 Jó kedvem volt, sikerült a munkahelyen minden feladatot lezárni, így különösen öröm volt menni este edzeni. A kezd? csoporttal: 1-1l,r négylépcs?s turkish get up @24kg 1-1l,r shoulder flow @24kg 25-25l,r egylábas burpee …

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