Workout of the Day: One Kettlebell Deck of Cards Workout
February 7, 2012 by mike stehle
Filed under Kettlebell News on the Net
Go through the whole deck Hearts=Kettlebell snatches or cleans Diamonds= racked kettlebell split squats Clubs= kettlebell presses or push ups Spades= 1 arm rows or pull ups Jokers= 10 burpees Aces are 12 reps Split all the reps up …
Killsport Kettlebell Training: Wednesday 11/18/09
February 7, 2012 by Gregory Killian
Filed under Kettlebell News on the Net
Do intervals of 20 seconds work/20 seconds work/20 seconds rest x 6 rounds at each station. Take 1:20 rest between stations. 1. ring rows/burpees 2. kettlebell swings/burpees 3. kettlebell jerk x R/L 4. box jumps/slam ball.
BLOG.CIACROSSFIT.COM: CIA CrossFit Kettlebell Training Centennial …
February 7, 2012 by CIA - Agent Meier
Filed under Kettlebell News on the Net
If not, do 100 Burpees…. You will wish you were working out with us instead! del.icio.us · Stumbleupon · Technorati · Digg. Posted by CIA – Agent Meier at 11/26/2009 7:09 AM Categories: WOD Tags: CrossFit Colorado CrossFit Fitness …
BLOG.CIACROSSFIT.COM: CIA CrossFit Kettlebell Training Centennial …
February 7, 2012 by CIA - Agent Meier
Filed under Kettlebell News on the Net
Game Day: Take a deck of cards, play black jack – Hit on 16 and under Do total number of cards for reps and select an exercise from the suits…. Between each hand – do 20 Double Unders. Hearts: 100 lb Bag Deadlift or Sandbag Burpees …
