Not Getting Results with Your Kettlebell Routine?

Lots of women’s fitness magazines perpetuate the myth that women should use only use light weights, pink dumbbells, and do lots of cardio. I say bull…

Advantages Of Kettlebells Along With The KettleWorx Program

KettleWorx is a complete home fitness program based entirely on kettlebell training. By combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time. Just 20 minutes, three times a week delivers a whole body workout

Brandon's Kettlebell and Strength Blog: Outstanding Cardio in Your …

Most of us stay so busy with family and work that we don’t have the time or the motivation to pack a bag and drive to the gym. Well the good news is that to get into great shape you don’t have to be. Allow yourself a minute to read and …