Elite Kettlebell Fitness: Monday, December 07, 2009
May 19, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: 3 Plane Neck Movements, Shoulder Circles, Squats on Bosu Superset: Rhomboid Stretch: 2×10xblue band. Pistols (16″ box): 2×8(4+4) Workout: Swings: 2×20(10+10)x20 kg. Clean & Press/Push-Up/Pull-Up Ladders: …
