Kettlebell Circuit « Crossfit Affliction
February 7, 2012 by Steve B
Filed under Kettlebell News on the Net
Warm Up. Run 1 Mile or Row 1600 Meters. Workout of the Day (WOD). 50 Reps of each 53M / 35W Kettlebell Burpee Swings (2 hand) Kettlebel Dead Lifts (2 hand) Kettlebell Swings (2 hand) Kettlebell Cleans ( 1 hand) 25 each side …
