Juzo's training blog: Kettlebell – 2009.11.05
February 7, 2012 by Juzo
Filed under Kettlebell News on the Net
Csütörtöki edzés @ GB: VO2-Max, 12 sorozat snatch, 36sec/36sec @16kg (19 ismétlés/sorozat) Snatch 5x 10-10l,r @ 24kg + 5-5l,r @ 32kg. Vetk?z? sorozatok: Deadlift 8×10 @ 48, 40, 32, 24, 20, 16, 12, 8 kg. Swing 8×10 @ 48, 40, 32, 24, 20, …
BLOG.CIACROSSFIT.COM: CIA CrossFit Training Centennial,Colorado …
February 7, 2012 by CIA - Agent Meier
Filed under Kettlebell News on the Net
Sunday: November 8, 2009. RUN 1.5 Miles AFAP….. then: “CrossFit Total”. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. LukeAFB-th.jpg. Enlarge image. 56th Security Forces Squadron, Luke AFB Combat PT Course …
Lift Log: Bar & Kettlebell
February 7, 2012 by Britt Buckingham
Filed under Kettlebell News on the Net
Hi Pulls Bar 50kg 2:00 w/:30off) x3. Muscle Clean+ B Squat Bar 50kg 5:00. Hi Pulls+ Good Mornigs Bar 50kg 3:30. KB Snatch 16kg 30/30. T-Bar Deadlift 180kg x10. KB Press 40kg 4/4) x5. KB Snatch 16kg 30/30 16kg 20/20 …
Stoutheart Training Systems: Kettlebell core exercises: suitcase …
February 7, 2012 by Scott and Linnea
Filed under Kettlebell News on the Net
Post a Comment. Note: Only a member of this blog may post a comment. Older Post Home. Subscribe to: Post Comments (Atom). Followers. Blog Archive. ? 2009 (44). ? November (39). Kettlebell core exercises: suitcase deadlift and o. …
Lone Star Kettlebell: Deadlift Plan
February 7, 2012 by Jason Marshall
Filed under Kettlebell News on the Net
Lone Star Kettlebell – A place to catalog thoughts, revelations and new experiences on my quest for knowledge and strength.
