Workout of the Day: One Kettlebell Deck of Cards Workout

Go through the whole deck Hearts=Kettlebell snatches or cleans Diamonds= racked kettlebell split squats Clubs= kettlebell presses or push ups Spades= 1 arm rows or pull ups Jokers= 10 burpees Aces are 12 reps Split all the reps up …

BLOG.CIACROSSFIT.COM: CIA CrossFit Kettlebell Training Centennial …

Game Day: Take a deck of cards, play black jack – Hit on 16 and under Do total number of cards for reps and select an exercise from the suits…. Between each hand – do 20 Double Unders. Hearts: 100 lb Bag Deadlift or Sandbag Burpees …

Kettlebell Workout| Kettlebell|fat Loss With Kettlebells | Ways To …

http://kbfatloss.ning.com/ Kettlebell Fat Loss Deck of Cards Snatch Challenge Another Simple way to burn fat with short and sweet workouts. Lose Fat Fast, work core, abs, and butt and legs while… Tags: Kettlebell, Kettlebell|fat, …