Mike's Kettlebell Blog: 3 Nov 09

Run: 1.5 miles, easy pace. Deadlift(95#): 15 reps. 1AS(16Kg): 3 x 100 reps (rest til HR drops to about 30-35 beats/15 sec). Dips(bw): 15 sec (3 reps)/30 sec rest x 4. 4 Count Flutter Kicks: 20 x 4. Posted by Michael at 1:49 PM …

Lift Log: Double Kettlebell

LCCJ 2×16kg x7) x5. DBL H Snatch 2×16kg x7) x5. DBL Press 2×16kg 1:30 w/:30off) x4 2×16kg 1:00 w/:30off) x3. DBL Snatch+Squat 2×16kg 1:00 w/:30off) x3. DBL Clean 2×24kg 1:00 w/:30off) x3 40:30 131 Avg 159 Max 417 Cal Ring Dips …

Workout of the Day: 25 Minute, One Kettlebell Workout

Happy Thursday! Go Heavy! Take your time! Focus on form! Get as many rounds as you can in 25 minutes of: One handed kettlebell swings 5r/5l 10 push ups or ring dips Single arm kettlebell presses 5r/5l Single arm racked…

Deco Fitness Kettlebell Snatch « Deco Fitness Blog

Just another WordPress.com weblog. « Deco Fitness Tricep Dips. h1. Deco Fitness Kettlebell Snatch. November 14, 2009. Posted in Videos |. Leave a Comment. Click here to cancel reply. Name(required) …

dogman kettlebell and sledgehammer: 19/11/09 training

j’ai casiment rien dormis , alors le training sera court . – swing hammer pyramidale : 20kgX10 + 15kgX10 + 10kgX10 + 5kgX10 le tout 2 fois – ring dips + bare dips : 5+5 le tout 5 fois voila sa sera tout . …

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