Mike's Kettlebell Blog: Max.test in chins and ring dips

2009 (93). ? December (1). Max.test in chins and ring dips. ? November (16). Basic Kettlebell Training · Running in the Autumn · VWC, Rings and Clubs · Heavy TGU and Mills · Viking Warrior Conditioning · Swimming and running …

Mike's Kettlebell Blog: VWC 40 sets and still going strong!

2009 (96). ? December (4). VWC 40 sets and still going strong! Swimming and running · TGU and Swing · Max.test in chins and ring dips. ? November (16). Basic Kettlebell Training · Running in the Autumn · VWC, Rings and Clubs …

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