Nathan's Fitness and Russian Kettlebell Blog: One Way To Structure …
May 23, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Hey guys, I found this great video on ab training and wanted to share it with you all! Posted by Nathan Donahue at 12:33 PM. Reactions: 0 comments: Post a Comment. Thank you for contributing! You can email me direct at …
Nathan's Fitness and Russian Kettlebell Blog: A great Vince Del …
May 23, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Vince Del Monte podcast interview by Mike Mahon, CSCS. Posted by Nathan Donahue at 2:58 PM. Reactions: 0 comments: Post a Comment. Thank you for contributing! You can email me direct at nathan@kettlebellplanet.com. Older Post Home …
Nathan's Fitness and Russian Kettlebell Blog: Complexes 2.0
May 23, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Check out this great article about complexes on T-Nation.com, this type of training works great with kettlebells, barbells or dumbbells! Posted by Nathan Donahue at 6:45 PM. Reactions: 0 comments: Post a Comment …
Nathan's Fitness and Russian Kettlebell Blog: Upper Body …
May 23, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Incline Dumbbell Press 10 x 5, paired with Pull-Ups x 50 reps total; Blast Strap Circuit. Push-ups; Rows; Triceps Extensions; Curls; Reverse Fly’s; Superman Planks. Posted by Nathan Donahue at 7:46 PM. Reactions: 0 comments: …
Nathan's Fitness and Russian Kettlebell Blog: Training Principles
May 23, 2012 by Nathan Donahue
Filed under Kettlebell News on the Net
Hey guys, I just read another great article on T-Nation about important training principles. Posted by Nathan Donahue at 9:01 AM. Reactions: 0 comments: Post a Comment. Thank you for contributing! You can email me direct at …
