Not Getting Results with Your Kettlebell Routine?

Lots of women’s fitness magazines perpetuate the myth that women should use only use light weights, pink dumbbells, and do lots of cardio. I say bull…

Are Kettlebells better than Dumbbells?

Although they’re nothing more than simple lumps of cast iron with a handle, there are folks online who ascribe all sorts of near-magical properties to kettlebells. They’ll tell you that kettlebells are the cure to what ails you, no matter your goals or desires. But are they really all that?

Kettlebells Are Inferior to Dumbbells

Kettlebells are the latest fitness craze. But is all the marketing hype accurate? Read this article to find out why dumbbells are better than kettlebells for reaching any fitness-related goal.

Kettlebells versus Dumbbells — a clear winner emerges

Kettlebells are over-hyped on the ‘web, but they can’t compare to the versatility, adjustability, safety, and efficiency afforded us by tried-and-true dumbbells.

Kettlebell Training: What’s So Special About Kettlebells? NF

Kettlebell training gets back to the basics with training that requires whole body fitness and functionality.

The focus is on whole body conditioning, because simply lifting and controlling a kettlebell forces all of your muscles to work together and contract as a group.

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