Wednesday, May 23, 2012

Kettlebells versus Dumbbells — a clear winner emerges

Kettlebells are over-hyped on the ‘web, but they can’t compare to the versatility, adjustability, safety, and efficiency afforded us by tried-and-true dumbbells.

Snatch: thumb up or thumb down? « Kettlebell-fitness.dk's Blog

If you only use one snatch technique for GS, you may want to reconsider… Snatch style is usually a personal preference due to body mechanics. Efficiency is mastery of technique. Styles and efficiency can mutually co-exist, …