Wednesday, February 8, 2012

Kettlebells versus Dumbbells — a clear winner emerges

Kettlebells are over-hyped on the ‘web, but they can’t compare to the versatility, adjustability, safety, and efficiency afforded us by tried-and-true dumbbells.

Snatch: thumb up or thumb down? « Kettlebell-fitness.dk's Blog

February 8, 2012 by Thierry Sanchez  
Filed under Kettlebell News on the Net

If you only use one snatch technique for GS, you may want to reconsider… Snatch style is usually a personal preference due to body mechanics. Efficiency is mastery of technique. Styles and efficiency can mutually co-exist, …