Elite Kettlebell Fitness: Thursday, November 12, 2009
May 19, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: V-Ups: 1×25. Snatches: 1×50(25+25)x20 kg. Push-Ups: 1×25 …
Elite Kettlebell Fitness: Tuesday, November 10, 2009
May 19, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here… Tuesday, November 10, 2009. Run: 2.35 miles. Posted by Randy Davis at 8:31 AM. 0 comments: Post a Comment …
Elite Kettlebell Fitness: Monday, November 16, 2009
May 19, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×10(5+5) Workout: Cleans: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Half Snatch: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds …
Elite Kettlebell Fitness: Tuesday, November 17, 2009
May 19, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here… Tuesday, November 17, 2009. Treadmill Run: 3.87 miles. Posted by Randy Davis at 2:49 PM. 0 comments: …
Elite Kettlebell Fitness: Wednesday, November 18, 2009
May 19, 2012 by Randy Davis
Filed under Kettlebell News on the Net
My Photo. Randy Davis: Have been a triathlete since ‘97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been …
