Killsport Kettlebell Training: Thursday 11/5/09
February 8, 2012 by Gregory Killian
Filed under Kettlebell News on the Net
Roll the Dice The 1st die represents the exercise. The 2nd represents how many reps. Do both sides(R/L) where it applies. Do as much work as you can in 25 minutes. 1. kettlebell swing x R/L 2. kettlebell push press…
MulberryMary: An Interview with a Kettlebell Instructor!
February 8, 2012 by MulberryMary
Filed under Kettlebell News on the Net
A friend of mine started using kettlebells last year. At the time I had no idea what kettlebells were, but it was the first time she was excited about exercise in a really long time. She felt strong and confident with her new physical …
A Better Life Through Exercise: Day 37-12 Minute Kettlebell Meltdown
February 8, 2012 by Dave Weinberg---
Filed under Kettlebell News on the Net
I was a bit tired from the other regimens tonight, but I still tried my best. Sweating a lot, so I know I was working hard. Anyway, this is one awesome set of exercises. Posted by Dave Weinberg— at 10:13 PM …
Uplift Kettlebell Gym – Protein Pumpkin Pancakes
February 8, 2012 by Barry
Filed under Kettlebell News on the Net
Why use Kettlebells instead of Dumbbells? The handles are much thicker making every exercise more challenging while giving you a tremendous workout It takes more coordination to…Read more. Nutrition on the RoadWhile traveling, …
A Better Life Through Exercise: Day 39-12 Minute Kettlebell Meltdown
February 8, 2012 by Dave Weinberg---
Filed under Kettlebell News on the Net
I used to think the high octane cardio routine was the ultimate, but no more. The 12 minute regimen is unbelievable; I am in a puddle of sweat and if it were not for sore hands, I could have done more reps per set. Regardless, awesome. …
