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	<title>Kettlebell Reviews &#124; Buy Kettlebells &#38;  Training DVD &#124; Kettlebell Exercises &#187; Exercises</title>
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		<title>KETTLEBELL EXERCISES Fitness Gym Wall Chart Poster</title>
		<link>http://kettlebellreviews.org/3388/kettlebell-exercises-fitness-gym-wall-chart-poster-2/</link>
		<comments>http://kettlebellreviews.org/3388/kettlebell-exercises-fitness-gym-wall-chart-poster-2/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 18:04:08 +0000</pubDate>
		<dc:creator>kettlebell</dc:creator>
				<category><![CDATA[cheap kettlebells]]></category>
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		<guid isPermaLink="false">http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&customid=&toolid=10005&mpre=http%3A%2F%2Fcgi.ebay.com%2FKETTLEBELL-EXERCISES-Fitness-Gym-Wall-Chart-Poster_W0QQitemZ140365214997QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A101</guid>
		<description><![CDATA[<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FKETTLEBELL-EXERCISES-Fitness-Gym-Wall-Chart-Poster_W0QQitemZ140365214997QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/140365214997_0.jpg"></a></td><td><strong>US $15.99</strong> (0 Bid)<br /> End Date: Saturday Dec-12-2009 10:04:08 PST<br />Buy It Now for only: US $17.99<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FKETTLEBELL-EXERCISES-Fitness-Gym-Wall-Chart-Poster_W0QQitemZ140365214997QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> &#124; <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FKETTLEBELL-EXERCISES-Fitness-Gym-Wall-Chart-Poster_W0QQitemZ140365214997QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> &#124; <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D140365214997%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>]]></description>
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		<title>KETTLEBELL EXERCISES Fitness Gym Wall Chart Poster</title>
		<link>http://kettlebellreviews.org/2787/kettlebell-exercises-fitness-gym-wall-chart-poster/</link>
		<comments>http://kettlebellreviews.org/2787/kettlebell-exercises-fitness-gym-wall-chart-poster/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 17:57:07 +0000</pubDate>
		<dc:creator>kettlebell</dc:creator>
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		<description><![CDATA[<table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FKETTLEBELL-EXERCISES-Fitness-Gym-Wall-Chart-Poster_W0QQitemZ140363465729QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A102"><img border="0" src="http://thumbs.ebaystatic.com/pict/140363465729_0.jpg"></a></td><td><strong>US $15.99</strong> (0 Bid)<br /> End Date: Saturday Dec-05-2009 9:57:07 PST<br />Buy It Now for only: US $17.99<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FKETTLEBELL-EXERCISES-Fitness-Gym-Wall-Chart-Poster_W0QQitemZ140363465729QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A103">Bid now</a> &#124; <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi.ebay.com%2FKETTLEBELL-EXERCISES-Fitness-Gym-Wall-Chart-Poster_W0QQitemZ140363465729QQcmdZViewItemQQssPageNameZRSS%3AB%3ASRCH%3AUS%3A105">Buy it now</a> &#124; <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?campid=5336453519&#38;customid=&#38;toolid=10005&#38;mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D140363465729%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>]]></description>
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		<title>Kettlebells &#124; Kettlebell &#124; Heart Rate Watch Company</title>
		<link>http://kettlebellreviews.org/2478/kettlebells-kettlebell-heart-rate-watch-company/</link>
		<comments>http://kettlebellreviews.org/2478/kettlebells-kettlebell-heart-rate-watch-company/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:32:10 +0000</pubDate>
		<dc:creator>Digg RSS Search for kettlebell</dc:creator>
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		<description><![CDATA[Kettlebells exercises increase core strength and will make you stronger for any sport. Using a kettlebell improves core strength, range of motion, and balance.]]></description>
			<content:encoded><![CDATA[<p>Kettlebells exercises increase core strength and will make you stronger for any sport. Using a kettlebell improves core strength, range of motion, and balance.</p>
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		<title>How to go a Turkish Get Up Exercise with Kettlebells</title>
		<link>http://kettlebellreviews.org/455/how-to-go-a-turkish-get-up-exercise-with-kettlebells/</link>
		<comments>http://kettlebellreviews.org/455/how-to-go-a-turkish-get-up-exercise-with-kettlebells/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 23:08:13 +0000</pubDate>
		<dc:creator>Digg RSS Search for kettlebell</dc:creator>
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		<guid isPermaLink="false">http://digg.com/health/How_to_go_a_Turkish_Get_Up_Exercise_with_Kettlebells</guid>
		<description><![CDATA[How to go a Turkish Get Up Exercise with Kettlebells. Part of the series: Kettlebell Workouts and Exercises. Learn how to do a Turkish get up exercise using kettlebells from a professional personal trainer in this free instructional workout video.]]></description>
			<content:encoded><![CDATA[<p>How to go a Turkish Get Up Exercise with Kettlebells. Part of the series: Kettlebell Workouts and Exercises. Learn how to do a Turkish get up exercise using kettlebells from a professional personal trainer in this free instructional workout video.</p>
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		<title>Enter the Kettlebell &#8211; DVD SE</title>
		<link>http://kettlebellreviews.org/66/enter-the-kettlebell/</link>
		<comments>http://kettlebellreviews.org/66/enter-the-kettlebell/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:45:11 +0000</pubDate>
		<dc:creator>Seth</dc:creator>
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		<description><![CDATA[“Enter the Kettlebell” has one of the most outrageous promises: “The Shortcut to Extreme Strength and Elite Conditioning GUARANTEED.”

But, can it hold up to the test?

Personally, I own this DVD and love it -- and it's PERFECT for those that are just starting using kettlebells.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Kettlebell DVD" src="http://kettlebellreviews.org/wp-content/uploads/2009/08/Enter-the-Kettlebell.jpg" alt="" width="150" height="150" />“Enter the Kettlebell” has one of the most outrageous promises:</p>
<blockquote><p><em>“The Shortcut to Extreme Strength and Elite Conditioning Guaranteed.”</em></p></blockquote>
<p>But, can it hold up to the test?</p>
<p>Personally, I own this DVD and love it &#8212; <strong>and it&#8217;s PERFECT for those that are just starting using kettlebells.</strong></p>
<h2><strong>Here is What You Can Expect</strong></h2>
<p>This is a 46 minute DVD where Pavel lays out a completely idiot proof system for mastering the art of <a href="http://www.kettlebellreviews.org">kettlebell training</a>.</p>
<p>“Enter the Kettlebell” is the product of an intensive five years of research and development based on the knowledge and expertise of a true master.</p>
<p>Here are some of the objectives of “Enter the Kettlebell”:</p>
<ul>
<li><strong>Build all purpose strength development-</strong>you’ll learn to build the strength and the ability to meet the demands of any situation.</li>
<li><strong>Maximize Stamina-</strong>if you are an athlete or a fighter, your skills are only as good as they are durable.  Pavel gives you the edge to blow away all your competitors.</li>
<li><strong>Forging a Rock Solid Physique-</strong>this is not the type of strength training that only does you good when you are in the gym. Pavel knows EXACTLY what it takes to build the strength that you can use when it REALLY counts!</li>
</ul>
<h2 style="text-align: center;"><a href="http://www.kettlebellreviews.org/enterthekettlebell">Click Here to Get Started with &#8220;Enter the Kettlebell&#8221;</a></h2>
<p><span id="more-66"></span></p>
<h2><strong>Your New Coach Pavel Tstatsouline </strong></h2>
<p>This guy has dedicated most of his career to working with the elite forces of the military, both the Soviet Union and the United States. These are the workout routines and exercises he uses to turn these guys into lean mean fighting machines. I’m not sure how much more qualification you could ask for!</p>
<p>Not to mention that there are a TON of other workout DVDs which you can get for the same price (or more) that were created by people with nowhere near the qualifications that this guy has.</p>
<p>He really covers all the bases when it comes to doing the exercises the RIGHT way &#8211; for safety (very important) and for maximum results.</p>
<blockquote><p>Pavel moves you step by step through a process which can take you from a complete beginner in kettlebell training to a ‘Man Among Men.’</p></blockquote>
<p>There are three stages to this process and the third is precisely what he has used to help people obtain Special Forces level conditioning for strength speed and stamina. Pretty cool.</p>
<p>This is the most thorough workout approach you could hope for. At the same time, once you get the exercises down, you can compress your training into one routine which covers the entire body. Not a bad deal for less than 30 dollars.</p>
<h2 style="text-align: center;"><a href="http://www.kettlebellreviews.org/enterthekettlebell">Click Here to Get Started with &#8220;Enter the Kettlebell&#8221;</a></h2>
<h2><strong>Who is “Enter the Kettlebell” For?</strong></h2>
<p>For starters, if you&#8217;ve never picked up a kettlebell before or if you&#8217;d like to expand your range of kettlebell exercises, this is definitely the DVD to own.</p>
<p>As far as kettlebell training, that depends on how seriously you take your physical conditioning. If you are a professional fighter or athlete (especially if you play a contact sport) then using this routine could very well make you the envy of your competition.</p>
<p>This is for firefighters or law enforcement, and of course military, you are working with someone who the military elite pretty much trust with their survival. Think about it, if they can’t out match their opponent it could cost them their life.</p>
<p>For body builders or strength trainers, this can help you to iron out the weak spots in your lifts or in your physique and possibly save you a lot of extra training time that you may have spent working with conventional weights.</p>
<p>Or, if you just want to have a great physique and be in the top physical shape of your life, this is the workout you have been waiting for.</p>
<h2>How Much Does it Cost?</h2>
<p>To begin with, the workout DVD is well worth the price you are going to pay for it &#8211; it’s only $29.95 (and he could easily charge double!)</p>
<p>Pavel Tstatsouline promises a one hundred percent money back guarantee and, because he has a reputation which speaks for itself, you could pretty much skip the research part and just buy this product.</p>
<p>With Pavel at your side, you can&#8217;t go wrong. Great Product.</p>
<h2 style="text-align: center;"><a href="http://www.kettlebellreviews.org/enterthekettlebell">Click Here to Get Started with &#8220;Enter the Kettlebell&#8221;</a></h2>
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		<title>Home Fitness Shop » FitDeck Kettlebell</title>
		<link>http://kettlebellreviews.org/3739/home-fitness-shop-%c2%bb-fitdeck-kettlebell/</link>
		<comments>http://kettlebellreviews.org/3739/home-fitness-shop-%c2%bb-fitdeck-kettlebell/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Strengthen and tone the entire body in one workout (upper, middle, lower body); Contains illustrations &#38; instructions describing 18 different basic kettlebell exercises; Pre-arrange cards to create custom sequences or shuffle cards for ...]]></description>
			<content:encoded><![CDATA[<p>Strengthen and tone the entire body in one workout (upper, middle, lower body); Contains illustrations &#038; instructions describing 18 different basic kettlebell exercises; Pre-arrange cards to create custom sequences or shuffle cards for &#8230;</p>
]]></content:encoded>
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		<title>A &#039;Back To Basics&#039; Kettlebell Circuit &#8211; Charm City Kettlebells</title>
		<link>http://kettlebellreviews.org/834/a-back-to-basics-kettlebell-circuit-charm-city-kettlebells/</link>
		<comments>http://kettlebellreviews.org/834/a-back-to-basics-kettlebell-circuit-charm-city-kettlebells/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>Sandy, RKC</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Back To Basics]]></category>
		<category><![CDATA[Charm City]]></category>
		<category><![CDATA[Circuit City]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Rkc]]></category>
		<category><![CDATA[Spt]]></category>
		<category><![CDATA[Vance Ms]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://66a62aea0aeb7e329b8345e6c18509b3</guid>
		<description><![CDATA[Thanks to Forest Vance, MS, SPT, RKC for this great guest post! I'm going to call myself out: I've been guilty of trying to come up with some pretty stupid exercises (though probably never any as bad as this one): ...]]></description>
			<content:encoded><![CDATA[<p>Thanks to Forest Vance, MS, SPT, RKC for this great guest post! I&#8217;m going to call myself out: I&#8217;ve been guilty of trying to come up with some pretty stupid exercises (though probably never any as bad as this one): &#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nathan&#039;s Fitness and Russian Kettlebell Blog: Kettlebell News</title>
		<link>http://kettlebellreviews.org/1040/nathans-fitness-and-russian-kettlebell-blog-kettlebell-news/</link>
		<comments>http://kettlebellreviews.org/1040/nathans-fitness-and-russian-kettlebell-blog-kettlebell-news/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>Nathan Donahue</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Lower Abs]]></category>
		<category><![CDATA[Oid]]></category>
		<category><![CDATA[Russian Kettlebell]]></category>
		<category><![CDATA[Russian News]]></category>
		<category><![CDATA[Shanahan]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://9f9126961ab7cdbbed0ff72a1eb09e60</guid>
		<description><![CDATA[Ryan Shanahan, Here are 3 videos demonstrating KettleBell exercises guaranteed to get you Six Pack Abs. Want to Target the Lower Abs watch : http://www.facebook.com/video/video.php?v=25760170592&#38;oid=4842614532 ...]]></description>
			<content:encoded><![CDATA[<p>Ryan Shanahan, Here are 3 videos demonstrating KettleBell exercises guaranteed to get you Six Pack Abs. Want to Target the Lower Abs watch : http://www.facebook.com/video/video.php?v=25760170592&#038;oid=4842614532 &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://kettlebellreviews.org/1040/nathans-fitness-and-russian-kettlebell-blog-kettlebell-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nathan&#039;s Fitness and Russian Kettlebell Blog: Kettlebell News</title>
		<link>http://kettlebellreviews.org/1041/nathans-fitness-and-russian-kettlebell-blog-kettlebell-news-2/</link>
		<comments>http://kettlebellreviews.org/1041/nathans-fitness-and-russian-kettlebell-blog-kettlebell-news-2/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>Nathan Donahue</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Lower Abs]]></category>
		<category><![CDATA[Oid]]></category>
		<category><![CDATA[Russian Kettlebell]]></category>
		<category><![CDATA[Russian News]]></category>
		<category><![CDATA[Shanahan]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://9f9126961ab7cdbbed0ff72a1eb09e60</guid>
		<description><![CDATA[Ryan Shanahan, Here are 3 videos demonstrating KettleBell exercises guaranteed to get you Six Pack Abs. Want to Target the Lower Abs watch : http://www.facebook.com/video/video.php?v=25760170592&#38;oid=4842614532 ...]]></description>
			<content:encoded><![CDATA[<p>Ryan Shanahan, Here are 3 videos demonstrating KettleBell exercises guaranteed to get you Six Pack Abs. Want to Target the Lower Abs watch : http://www.facebook.com/video/video.php?v=25760170592&#038;oid=4842614532 &#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Better Life Through Exercise: Day 37-12 Minute Kettlebell Meltdown</title>
		<link>http://kettlebellreviews.org/1063/a-better-life-through-exercise-day-37-12-minute-kettlebell-meltdown/</link>
		<comments>http://kettlebellreviews.org/1063/a-better-life-through-exercise-day-37-12-minute-kettlebell-meltdown/#comments</comments>
		<pubDate>Wed, 31 Dec 1969 23:59:59 +0000</pubDate>
		<dc:creator>Dave Weinberg---</dc:creator>
				<category><![CDATA[Kettlebell News on the Net]]></category>
		<category><![CDATA[Better Life]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Meltdown]]></category>
		<category><![CDATA[Regimens]]></category>
		<category><![CDATA[Weinberg]]></category>

		<guid isPermaLink="false">tag:blogsearch.google.com://c1586f6e081d66d5d6c12623300087e5</guid>
		<description><![CDATA[I was a bit tired from the other regimens tonight, but I still tried my best. Sweating a lot, so I  know I was working hard. Anyway, this is one awesome set of exercises. Posted by Dave Weinberg--- at 10:13 PM ...]]></description>
			<content:encoded><![CDATA[<p>I was a bit tired from the other regimens tonight, but I still tried my best. Sweating a lot, so I  know I was working hard. Anyway, this is one awesome set of exercises. Posted by Dave Weinberg&#8212; at 10:13 PM &#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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