Kettlebell Strength and Conditioning, Ultimate Fat Loss, Greater …

4 People showed up tonight for another episode in this Kettlebell Mania….Mike, Kimmie, Pam and John all came ready to work. We started with some bodyweight warmup and then went into a few TGU’s on each arm. …

Nathan's Fitness and Russian Kettlebell Blog: Fat People at Walmart

Ever hit your local Walmart and stop dead in your tracks? I have, everytime my wife forces us to go because of some stupid deal on make-up, or whatever chicks blow their money on. I never get over the freak show that is a hoard of …