Kettlebell Fitness by Corné: 03 Nov 2009 training
May 19, 2012 by Corné
Filed under Kettlebell News on the Net
My Photo. Corné: I’m a kettlebell trainer and love the whole fitness / health issue. I obviously use both fields to help my clients. Training is based on kettlebell and body weight exercises. For nutrition I mainly follow Dr John …
Kettlebell Training for Beginners | Fitness Reviews
May 19, 2012 by Editor
Filed under Kettlebell News on the Net
Kettlebell training is a popular training method for people in the United States. While it originated in Russia, it is becoming a widely practiced workout routine in the States. Kettlebell training takes time to get accustomed too, …
Kettlebell Fitness by Corné: 13 Nov 2009 training
May 19, 2012 by Corné
Filed under Kettlebell News on the Net
snatches (24): 4sets of 2min @ 16reps/min (1min/arm), rest 2min swing (24): 1set of 2min @ 25reps/min. I need to sort out my grip with the 24kg. My hands are shot after 4 sets like this. I was planning to do 5 sets, but had to put in …
Kettlebell Training Class Video – Emerge Fitness Training
May 19, 2012 by matt
Filed under Kettlebell News on the Net
Click Image for Video DSC00076. This entry was posted on Saturday, November 14th, 2009 at 3:19 pm and is filed under Blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from …
Elite Kettlebell Fitness: Tuesday, November 10, 2009
May 19, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here… Tuesday, November 10, 2009. Run: 2.35 miles. Posted by Randy Davis at 8:31 AM. 0 comments: Post a Comment …
