Workout of the Day: 25 Minute, One Kettlebell Workout
May 23, 2012 by mike stehle
Filed under Kettlebell News on the Net
Happy Thursday! Go Heavy! Take your time! Focus on form! Get as many rounds as you can in 25 minutes of: One handed kettlebell swings 5r/5l 10 push ups or ring dips Single arm kettlebell presses 5r/5l Single arm racked…
