More Russian Kettlebell Challenges – DVD

“More Russian Kettlebell Challenges” is a packed course covering 25 no-nonsense drills which can catapult your kettlebell training to a whole new level.

You name a muscle in the body and this course nails it: legs, calves, abs, upper and lower back, chest, shoulders, biceps and triceps. Even those dreaded forearm exercises we all usually find an excuse to skip!

Long cycle motivation, 109 reps « Kettlebell-fitness.dk's Blog

I am soon off to Croatia to compete in a Long Cycle competition. Tis will be the first time I compete in this event. I must say I always found this lift somewhat easier, as my forearm don’t burn out so fast. Reason number 2 is that the …