Kettlebell Training For Football Players SE

Are you looking for a football training program that will give you raw power, super flexibility, speed, and agility?
If you want to be a force to be reckoned with on the field, Kettlebell Training could be just what you’ve been looking for. Whatever your position on the field, your training program needs to give you [...]

WOD 5:00pm – Hang Power Snatch and Kettlebell Swing « SakecatFit …

Pre-WOD .5 mile walk. Skillwork – Burgener warmup ————- WOD 21-15-9. Hang Power Snatch (42#) Kettlebell (1st 5 at 1 pood, rest at #30) Amazing how big the gap is between 30 pounds and 35 pounds when swinging. …