BJJ Videos: The Magic of Kettlebell Swings

I have been a avid runner since I can remember, always been in good shape, but I’m sort of new to grappling -started BJJ a little over two years ago- and the cardio demand of this sport is still taking so much out of me. …

The Fitness Monster: Kettlebell Training For Fat Loss, Muscle Gain …

One of my favorite things to do is take someone who thinks they’re in really good shape – like an recreational endurance athlete for example (hope I didn’t offend anybody with that one ) – and put them through a kettlebell circuit …