E??? ?? ?, ?? ????: Monday death by kettlebell

First I started with pullups courteousy of 100pullups.com. Then I did some light shoulder work (halos and presses) with both the 16 and the 24kgs to make sure my shoulders were ready. I then started my cycle with the 24kg. …

Rebel With A Kettlebell: ROP Light (5 three-minute Ladders / 2 Rungs)

Mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. 28kg C&P + Pull Ladders 5 three-minute ladders 2 Rungs BW Pull Rung type: 1 Pull-up 2 Wide pull-ups (RPE 15) 5-min rest. …

Rebel With A Kettlebell: ROP Medium (5 three-minute Ladders / 2 Rungs)

Everyday mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. Tuesday Variety: 16kg TGU x 1/1. Double 16kg Front Squats x 5. Double 16kg Overhead Carry 120′ Double 24kg Racked Carry 120′ …

Rebel With A Kettlebell: ROP Light V (3×3 + 2×2)

Z-Health, 16kg Armbars & Halos, Wall squats, Pump, RKC Hip Flexor, and Brettzel. Diet: I eat raw natural “Whole foods” and “Super Foods” at least six days a week. On Mondays and/or Thursdays I use the Eat-Stop-Eat method to maintain 170 …

Rebel With A Kettlebell: ROP Medium IV (3×4 + 2×3)

Z-Health, 16kg Armbars & Halos, Wall squats, Pump, RKC Hip Flexor, and Brettzel. Diet: At least 60% natural “Whole foods” and “Super Foods” most days of the week. On Mondays and/or Thursdays I use the Eat-Stop-Eat method to maintain 170 …

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