Rebel With A Kettlebell: ROP Light VI (4×3 + 1×2)

Z-Health, 16kg Armbars & Halos, Wall squats, Pump, RKC Hip Flexor, and Brettzel. Diet: At least 60% natural “Whole foods” and “Super Foods” every day of the week. Every Monday and Thursday I use the Eat-Stop-Eat method to maintain 170 …

Rebel With A Kettlebell: ROP Medium VI (4×4 + 1×3)

Z-Health, 16kg Armbars & Halos, Wall squats, Pump, RKC Hip Flexor, and Brettzel. Diet: At least 60% natural “Whole foods” and “Super Foods” every day of the week. Every Monday and Thursday I use the Eat-Stop-Eat method to maintain 170 …

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