Workout of the Day: One Kettlebell Deck of Cards Workout

Go through the whole deck Hearts=Kettlebell snatches or cleans Diamonds= racked kettlebell split squats Clubs= kettlebell presses or push ups Spades= 1 arm rows or pull ups Jokers= 10 burpees Aces are 12 reps Split all the reps up …

BLOG.CIACROSSFIT.COM: CIA CrossFit Kettlebell Training Centennial …

Game Day: Take a deck of cards, play black jack – Hit on 16 and under Do total number of cards for reps and select an exercise from the suits…. Between each hand – do 20 Double Unders. Hearts: 100 lb Bag Deadlift or Sandbag Burpees …