Snatch analysis « Kettlebell-fitness.dk's Blog
May 23, 2012 by Thierry Sanchez
Filed under Kettlebell News on the Net
This was part of my graduation project. I spent days doing those tables… phase 1: the swing. Phase 1 The swing. With the bell back between the legs, the athlete start extending powerfully his legs and back, pushing the hips forward, …
