Turbulence Training Kettlebell Revolution

Everyone’s familiar with the term ”turbulence” as it applies to flying. Whenever you hit turbulence, you know to buckle your safety belt because the airplane has to work very hard to re-position itself in the air.The same theory apllies to Turbulence Training, which is a combination of resistance training and interval training designed to reduce

The Dirty Dozen Kettlebell Exercise Circuit at Golds Gym Middletown

Golds Gym Middletown uses the Workout Muse Interval Training session during group and personal training sessions. Come try it yourself. Golds Gym; 15 Industrial Drive; Middletown NY 10941; 845-344-4653; http://www.goldsgym.com/ …

Nathan's Fitness and Russian Kettlebell Blog: "Corrective …

Alwyn Cosgrove newsletter with a guest article by Eric Cressey I love interval training, but one of the problems we commonly run into—particularly if someone isn’t prepared physically to sprint or doesn’t have a place to do it because …