Kettlebell Jerks | SWAT Ninja
May 23, 2012 by swatninja
Filed under Kettlebell News on the Net
Comments are closed. Categories. Articles · Uncategorized · Videos. Archives. November 2009 · October 2009 · September 2009 · August 2009 · July 2009 · June 2009 · May 2009 · April 2009 · March 2009 · February 2009. Links …
Elite Kettlebell Fitness: Tuesday, November 02, 2009
May 23, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Three Plane Neck Movements, Shoulder Circles, Squats on Bosu Swings: 2×20(10+10)x24 kg. Superset: Rhomboid Stretch: 2×10xblue band. Pistols (18″ box): 2×8(4+4) Workout: Jerks: 12 rpm, 1 min/hand x 20 kg. Rest 30 seconds …
Stoutheart Training Systems: Valery Fedorenko Kettlebell Jerks
May 23, 2012 by Scott and Linnea
Filed under Kettlebell News on the Net
Scott and Linnea: Wilmington, MA, United States: Scott and Linnea are both master trainers at Boston Sports Club in Waltham Massachusetts. Scott holds ACE CPT, NASM PES (performance enhancement specialist) and NASM special populations …
Killsport Kettlebell Training: Friday 11/13/09
May 23, 2012 by Gregory Killian
Filed under Kettlebell News on the Net
Do intervals of 35 seconds work/15 seconds rest x 5 rounds circuit style. Take 1:15 rest between rounds. 1. kettlebell alternating swings 2. double kettlebell clean/jerks 3. mountain climbers 4. kettlebell snatch pulls 5. …
Elite Kettlebell Fitness: Saturday, November 14, 2009
May 23, 2012 by Randy Davis
Filed under Kettlebell News on the Net
Warm-Up: Swings: 2×20(10+10)x20 kg. Rhomboid Stretch: 2×10x blue band. Workout: Jerks: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Snatches: 15 rpm, 1 min/hand x 20 kg. Rest 30 seconds. Long Cycle: 15 rpm, 1 min/hand x 20 kg. …
