Jersey Kettlebell: 20 minutes with a kettlebell and sledge hammer

Here was Wednesday’s workout Fun outdoor circuit 5/5 sledge hits 5/5 kettlebell snatches 5 pull ups 5/5 kettlebell jerks 10 kettlebell swings Get as many rounds as possible in 20 minutes This ended up being 8 rounds in 20 minutes…

Total Fitness Personal Trainer: Kettlebell One Arm Jerk Conditioning

Last night I fancied a bit of a conditioning session, didnt have much time so had to keep it short and sweet – or is that short and sweat??!! One Arm Kettlebell Jerks 32kg * 10 Left + 10 Right Arm 28kg * 10 Left +10 Right Arm Performed …

Jersey Kettlebell: 15 minutes of weighted pull ups, kettlebell …

This was a great Power/endurance workout Once again, I didn’t have a lot of time to train, and had to bust it out. The weighted pants work great. A vest usually gets in the way of pull ups and jerks….

Elite Kettlebell Fitness: Friday, November 27, 2009

Warm-Up: Swings: 2×20(10+10)x20 kg. Rhomboid Stretch: 2×10x blue band. Snatches: 2×20(10+10)x20 kg. Workout: Jerks: 12 rpm, 90 sec/hand x 20 kg. Rest 1 minute. Snatches: 12 rpm, 90 sec/hand x 20 kg. Rest 1 minute …

Jersey Kettlebell: 100 Double Kettlebell Jerks, 100 weighted pull ups

High volume day! It’s a beautiful day here at the Jersey Shore. I took this outdoors to day and did 10 sets of 10 reps of: 10 double kettlebell jerks (24kg’s) 10 weighted pull ups (15 lbs) Felt great to…

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