Jersey Kettlebell: 100 Double Kettlebell Jerks, 100 weighted pull ups
September 9, 2010 by mike stehle
Filed under Kettlebell News on the Net
High volume day! It’s a beautiful day here at the Jersey Shore. I took this outdoors to day and did 10 sets of 10 reps of: 10 double kettlebell jerks (24kg’s) 10 weighted pull ups (15 lbs) Felt great to…
