Kettlebell Reviews | Buy Kettlebells & Training DVD | Kettlebell Exercises » Jersey Shore http://kettlebellreviews.org Top Reviews: Buy Kettlebells & Kettlebell DVD's Tue, 12 Jan 2010 15:30:09 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Jersey Kettlebell: 100 Double Kettlebell Jerks, 100 weighted pull ups http://kettlebellreviews.org/3227/jersey-kettlebell-100-double-kettlebell-jerks-100-weighted-pull-ups/ http://kettlebellreviews.org/3227/jersey-kettlebell-100-double-kettlebell-jerks-100-weighted-pull-ups/#comments Wed, 31 Dec 1969 23:59:59 +0000 mike stehle tag:blogsearch.google.com://ca4443ace9d8e4e25f96996fc8d8ce3e High volume day! It’s a beautiful day here at the Jersey Shore. I took this outdoors to day and did 10 sets of 10 reps of: 10 double kettlebell jerks (24kg’s) 10 weighted pull ups (15 lbs) Felt great to…

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