Workout of the Day: The Kettlebell and Body Weight 300
May 19, 2012 by mike stehle
Filed under Kettlebell News on the Net
Go through this one time using one kettlebell. Complete all reps on one side before moving on the other side on the kettlebell movements. Perform in this order 25 v-sits 25 kettlebell snatches on each arm 25 push ups 50…
10 Minutes of Kettlebell Snatches and….. – Workout of the Day
May 19, 2012 by mike stehle
Filed under Kettlebell News on the Net
Ten minutes at each station 15 seconds work/15 seconds rest on the Gymboss timer 2 minute recovery between each station Station 1: Kettlebell snatch right Kettlebell snatch left Station 2 (alternate between the two): Push ups or ring …
