Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
February 7, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“Lil This, Lil That (1.0 & 2.0)”. Warm Up: R3, S20 Sling Shots High Knees Around The Worlds Skipping. Technique Practice: Intro To The TGU. Your Friday Fat Blasters: 1.0: R4, 30/15, M1 btwn rds. Goblet Thrusters Toe Touchers …
Jersey Kettlebell: Double Kettlebell Strength Ladders….and a …
February 7, 2012 by mike stehle
Filed under Kettlebell News on the Net
Here’s my strength ladder workout from Friday Work up in weight with each ladder 4 sets of (1,2,3) of: Double Kettlebell front squat Weighted pull ups Double kettlebell press Swing set knees to chest 10 reps each time Warm up…
Jersey Kettlebell: Double Kettlebell Strength Circuit | Kettlebell …
February 7, 2012 by mike stehle
Filed under Kettlebell News on the Net
I had to get this done quickly so I set up 20 second work/rest intervals on the GymBoss Timer. I ran through this 5 times: Double kettlebell front squats Pull ups Double kettlebell see saw presses Swing set knees to…
WOD: KettleBell Strength Ladder 12/7&8/09 « MuscleGeek Fitness
February 7, 2012 by MuscleGeek
Filed under Kettlebell News on the Net
Large PM2 class! AM class will be doing this today. Video later this week… Go Heavy! Ladder Down From 10-2 Reps. 10,8,6,4,2. Clean; Jerk; Pull up (do weighted if necessary) or assisted pull up; Split squat; KTE (Knees to elbows) …
