KB Fire Training Program Review SE

The “KB Fire” training program is designed to develop true survival strength for firefighter (and other ‘occupational athletes’).
This DVD starts out with a promise that carries an iron clad money back guarantee stating that you will learn “How to safely survive and WIN EVERY fight that you EVER fight.”
This is a pretty serious commitment [...]

Rebel With A Kettlebell: ROP Light (5 three-minute Ladders / 2 Rungs)

Mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. 28kg C&P + Pull Ladders 5 three-minute ladders 2 Rungs BW Pull Rung type: 1 Pull-up 2 Wide pull-ups (RPE 15) 5-min rest. …

Rebel With A Kettlebell: ROP Medium (5 three-minute Ladders / 2 Rungs)

Everyday mobility, stretch, and warm-up: Z-Health, 16kg Armbars & Halos, Wall squats, Pump, and Brettzel. Tuesday Variety: 16kg TGU x 1/1. Double 16kg Front Squats x 5. Double 16kg Overhead Carry 120′ Double 24kg Racked Carry 120′ …

Rebel With A Kettlebell: ROP Heavy (5 nine-minute Ladders / 4 Rungs)

28kg C&P + Pull Ladders 5 nine-minute ladders with 4 Rungs. BW Pull Rung type: 1 Pull-up 2 Wide pull-ups 3 Chin-ups 4 Narrow pull-ups (RPE 19) 5-min rest. 28kg Swings x 20 on the minute x 8 (RPE 18) Cool Down: …

Kettlebell Fit: Day 1 of 5 Rungs

I started the week off with 3 x 5 rung ladders. Talk about a good workout! We tested my flex arm hang, and while I’m not at the 25 seconds yet, I’m adding time. PLUS, I was able to hang more than once, which is a first. …

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