Synergy Kettlebell Training – North Aurora, Geneva, Illinois …
February 7, 2012 by Bob Garon II, Synergy Kettlebell Boot Camp Coach
Filed under Kettlebell News on the Net
“Save This Last Dance”. Metabolic Circuit Warmup: R2, 30/40 – Alt time for each movement. Pushups Reverse Lunges Figure 8’s. Russian Twists Suicide Pushups. Your Fat Blaster 2.0: R3, AFAYC, no breaks -For Time-. Advanced …
