Epicurean kettlebell lifter: Thursday – October 29

Double KB Military Press: 6×3 (70s) Double KB Bent-over Row: 6×6 (70s) A1) KB Suitcase Squat: 3×12 (70s) A2) OA Snatch: 3×10 (53). Posted by Jeff Staudt at 9:51 AM. 0 comments: Post a Comment. Older Post Home …

Epicurean kettlebell lifter: Sunday – November 1

My Photo. Jeff Staudt: Ohio, United States: Bachelors/masters–philosophy, certified PC tech, certified kettlebell instructor under Steve Maxwell, World Kettlebell Club Fitness Trainer. View my complete profile …

Kettlebell Lifter: Licensed Trainer Certification

I wish to impart some experiences, some philosophy and the shift in the fitness trend with regard to conditioning and how it relates to kettlebells. Monday, November 2, 2009. Licensed Trainer Certification. Note the banner at the top. …

Epicurean kettlebell lifter: Wednesday – November 4

Double KB Front Squat: 9×3 (70s) Double KB Swing: 5×6 – 4 sets w/ 53s – 1 set w/ 70s. A1) Double KB Clean & Press: 2×6 (53s) A2) Alternating Renegade Row: 2×7 (70s). Posted by Jeff Staudt at 10:38 AM …

Epicurean kettlebell lifter: Thursday – November 5

My Photo. Jeff Staudt: Ohio, United States: Bachelors/masters–philosophy, certified PC tech, certified kettlebell instructor under Steve Maxwell, World Kettlebell Club Fitness Trainer. View my complete profile …

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