Epicurean kettlebell lifter: Saturday – November 7

Double KB Military Press: 7×3 (70s) Double KB Bent-over Row: 7×6 (70s) A1) Double KB Suitcase Squat: 3×13 (70s) A2) OA Snatch: 3×11 (53). Posted by Jeff Staudt at 8:31 AM. 0 comments: Post a Comment. Older Post Home …

Kettlebell Lifter: Las Vegas

Many words could be used to describe the weekend: fast, stressful, rewarding, grueling, illuminating etc. The Ice Chamber if I am correct produced its first Master of Sport Jessica DeBiase. (Spelling?). Congratulations on the longcycle. …

Epicurean kettlebell lifter: Monday – November 9

Double KB Front Squat: 5×3 (70s) Double KB Swing: 3×5 – 2 sets w/ 53s – 1 set w/ 70s. A1) Double KB Clean & Military Press: 2×7 (53s) A2) Alternating Renegade Row: 2×4 (88s). Posted by Jeff Staudt at 8:48 AM …

Epicurean kettlebell lifter: Tuesday – November 10

My Photo. Jeff Staudt: Ohio, United States: Bachelors/masters–philosophy, certified PC tech, certified kettlebell instructor under Steve Maxwell, World Kettlebell Club Fitness Trainer. View my complete profile …

Epicurean kettlebell lifter: Wednesday – November 11

Double KB Military Press: 5×3 (70s) Double KB Bent-over Row: 3×5 (70s/79s/88s) A1) KB Suitcase Squat: 3×10 (88s) A2) OA Snatch: 3×10 (53). Posted by Jeff Staudt at 9:41 AM. 0 comments: Post a Comment. Older Post Home …

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